You probably want to know who made this, what it is, and why OH-Yass. All of that is below.
01 — The Creator
About who made it
I'm Roxy. And yes, I'm living this too.
I spent years in corporate finance, business analysis, boardrooms. ITIL certified, systems thinker, all of that. I was also a life coach for women on the side, because the human side of things always mattered more to me than the spreadsheets.
Then I hit my own shift. That familiar feeling of being off, of not quite recognising myself, of wondering what had happened to the version of me that felt certain and energised and clear.
I went looking for answers. I found a lot of fragments. Good things, useful things, but scattered everywhere and often contradictory. Western medicine in one corner. Ancient wisdom in another. Nobody had pulled it all together in one place and said: here. Look at all of this. Choose what fits you.
So I built it.
I should say: I did not build this alone. Without AI, this would not have been possible. I'm in the world of AI automation now, rebuilding myself professionally and personally at the same time. AI gave me the research capacity, the tools, and honestly the confidence to make this real. I am a few steps ahead of you on this path, not five miles ahead. I'm still on it.
A few steps ahead of you on this path. Not five miles ahead.
OH-Yass is not a medical resource. It is not a prescription. It is a curated collection of approaches, voices, and resources, Eastern medicine, nutrition, movement, mind and spirit, community, and more, labelled so you can see where each one is coming from and decide for yourself what resonates.
Because there is no single right answer. There is only the right answer for you.
02 — The space
About this space
Nobody wants to be the woman going through menopause. So we blame stress. We blame our jobs. We blame Mercury retrograde. We try another self-help book, another coach, another programme. Meanwhile our hormones are in the background going... yeah, it's us. It's definitely us.
Nobody warned you. Nobody prepares you. And yet, here you are.
Something has shifted. You can't quite name it yet. You just know that the woman you were in your twenties and thirties, that go-getter who had it together, seems to have quietly left the building.
Nobody told you your hormones were changing everything.
This is not a symptom tracker. It is not a clinical programme. And it is not trying to tell you what to do. It is a starting point, nothing more and nothing less.
You're not depressed. You're not losing it. But something feels off, and you can't explain it to anyone, because you're not even sure you can explain it to yourself.
So you do what women do. You read the books. You follow the mentors. You try the programmes, the therapists, the gurus. Some of it helps. A lot of it doesn't. And still that feeling lingers, that something is missing, that you haven't quite found the right thing yet.
It is a starting point, nothing more and nothing less.
I think about my mother, who is no longer here. A strong, independent woman who went through her own hormonal shift in the 90s and 2000s, when none of this was discussed. She probably never knew what was happening to her. Not even me, because I didn't know what I was looking at. I wish I had. That's part of why this directory exists. For her generation who had nothing. And for every woman coming after us who deserves better than confusion and silence.
OH-Yass exists because that missing piece deserves its own space. Not a medical waiting room. Not another self-help programme telling you who to be. Just a place where you can look at the full picture, body, mind, and spirit, and start to understand what is actually happening to you.
A place where you can think: oh. THAT'S what's going on.
03 — The name
Why OH-Yass
Because when you finally understand what is happening to your body and your mind and your spirit, that is exactly the reaction.
Oh. YES.
You are not broken. You are not weird. You are not becoming your mother (well, maybe a little, and honestly she was probably onto something).
You are changing. And change, when you understand it, stops being terrifying.
I'm glad you found your way here. I hope something in this collection helps lift the fog and make sense of the noise. You're not crazy. It's not just you. And you are definitely not alone.