14 resources and counting. Something in here is for you. Check back, we're always adding more. Bookmark this page so you never lose your way back.
Is It Hot In Here?
Dr. Naomi Potter
Menopause Care's podcast covering the full range of experiences women have during this transition, from the physical to the emotional. Accessible and grounded, it brings in a range of voices across episodes.
Hotflash inc podcast
Ann Marie McQueen
Ann Marie McQueen's podcast covers menopause from a lot of different angles, including the ones that do not always get airtime in more clinical spaces. Conversational and curious, it tends to bring on a range of voices rather than sticking to one lane.
Dr Louise Newson
Dr Louise Newson
Dr Newson's YouTube channel covers perimenopause and menopause in a format that is easier to digest than reading. She posts regularly and covers a wide range of topics, from symptoms to treatment options to lifestyle. A good one to follow if you prefer to listen and watch rather than read.
r/Menopause
The Reddit community for menopause is one of the largest peer spaces for this topic online. Women share experiences, ask questions, and compare notes in real time. Unfiltered and sometimes chaotic, but genuinely useful for feeling less alone in what you are going through.
Master My Menopause
Lala Maepa
Lala Maepa's Skool community for women going through menopause. A peer space for support, sharing, and navigating this transition with others who are in it too.
Menopause RESET
Laura Lambe
Laura Lambe's community on Skool for women looking to reset and reframe their menopause experience. A space for connection and practical support from women who get it.
Power Years - Menopause
Barbara Łukomska, MSc
Barbara Łukomska's community for women navigating menopause health and mindset. She brings a coaching perspective to the space, so it sits somewhere between peer support and guided learning.
The Holistic Menopause Roadmap
Dr Manon Fielding
Dr Manon Fielding's Skool community takes a holistic approach to menopause with a practitioner at the helm. A useful option if you want the structure of a community with clinical knowledge behind it rather than peer support alone.
Dr. Mary Claire Haver (YouTube channel)
Dr Mary Claire Haver
Dr. Mary Claire Haver is a US-based OB-GYN and the author of The Galveston Diet who has built a large following around evidence-based menopause information. Her YouTube channel covers everything from nutrition to hormones to the latest research in an accessible format.
unPAUSED with Dr. Mary Claire Haver
Dr. Haver's Substack newsletter covers her latest thinking on menopause, midlife health, and the evidence behind different approaches. A useful follow if you want her insights in a longer format than social media allows.
The Female Lead (Menopause Community)
The Female Lead's menopause community brings together women navigating this transition with a focus on empowerment and shared experience. Worth joining if you want a community rather than just information.
Dr. Stacy Sims Newsletter
Dr Stacy Sims
Dr. Stacy Sims is an exercise physiologist who specialises in how women's physiology differs from men's, particularly around training and hormones. Her newsletter covers the science of women's health and movement at midlife in a way that is rare and genuinely useful.
unPAUSED with Dr. Mary Claire Haver (podcast)
Dr Mary Claire Haver
Dr. Mary Claire Haver is a US-based OB-GYN and the author of The Galveston Diet who has built a large following around evidence-based menopause information. Her YouTube channel covers everything from nutrition to hormones to the latest research in an accessible format.
Menopause: Unmuted (Pfizer)
Pfizer's menopause podcast series covers a range of topics around the menopause experience, bringing in clinical experts and lived experience voices. Worth knowing it exists, though it is worth bearing in mind the pharmaceutical company context it comes from.