18 resources and counting. Something in here is for you. Check back, we're always adding more. Bookmark this page so you never lose your way back.
Wise Power
Alexandra Pope and Sjanie Hugo Wurlitzer
Alexandra Pope frames menopause as a rite of passage rather than a problem to fix. It is a very different lens to the medical one, and it seems to resonate with a lot of women who feel something bigger is going on for them. Worth a look even if spiritual framing is not usually your thing.
Carley Hauck (Menopause as Spiritual Rebirth)
Carley Hauck, M.A.
Carley Hauck explores menopause through a lens of spiritual transformation and feminine leadership. She frames this life stage as a rebirth rather than a decline, drawing on contemplative and mindfulness traditions. Worth exploring if the spiritual dimension of this transition resonates with you.
The Menopause Shift
Catherine Band
Catherine Band looks at menopause as a shift in identity and sense of self, not just a physical transition. A useful read if the emotional and psychological side of this life stage is where you feel most lost right now.
Seven Transforming Gifts of Menopause
Eden - Christian publisher listing
A faith-based perspective on menopause that frames this transition through a Christian lens, as something that carries its own gifts rather than just losses. If your faith is part of how you make sense of big life changes, this one is written for you.
Mental wellbeing guide
Mental Health Coalition
The Mental Health Coalition's guide to perimenopause and menopause through a mental health lens. It covers the emotional and psychological dimensions of this transition clearly and without clinical jargon. A solid starting point if mood, anxiety, or brain fog is where you are feeling it most.
The Menopause Therapist and Coach
Helen Bennett
Helen Bennett is a therapist and coach working specifically with women going through menopause. Her approach brings together counselling and practical support for the emotional side of this transition. Worth exploring if you are looking for one-to-one support rather than self-directed resources.
Trish the Menopause Coach
Trish
Trish works with women on the psychological and emotional experience of menopause, drawing on CBT-based approaches. Her focus is on helping women feel steadier and more confident during a transition that can feel destabilising. Useful if you want something practical rather than just information.
Release for Women
Ellen Baldwin
Release for Women offers coaching and menopause support specifically for women navigating this transition. Their focus is on the emotional and identity dimensions of menopause alongside the practical, which makes them a useful resource if the psychological side is where you feel most lost.
Adele Johnston Coaching
Adele Johnston
Adele Johnston is a coach working with women through menopause and midlife transition. Her approach focuses on the identity shifts and personal reinvention that this life stage often brings, rather than just symptom management. Worth exploring if you feel like something bigger is changing for you beyond the physical.
Life Coach Directory menopause coaching
Life Coach Directory
A searchable directory of life coaches with a menopause specialisation. Useful if you want to find a coach to work with and want to see who is out there before committing to anyone specific.
ACCPH certified menopause coach or therapist
ACCPH
ACCPH is a professional accreditation body and this page lists certified menopause coaches and therapists across the UK. A useful resource for finding practitioners who have specific training in this area rather than just a general coaching background.
Red School
Red School is the organisation behind the Wise Power book and a broader body of work on cyclical living and the feminine life stages. Their site covers courses, events, and resources for women who want to explore the spiritual and identity dimensions of menopause more deeply.
Women’s Health Concern Menopause Wellness Hub
Womens Health Concern Hub
Women's Health Concern is the patient arm of the British Menopause Society. Their wellness hub covers the emotional and psychological aspects of menopause alongside the physical ones. Evidence-led and grounded in clinical understanding.
Menopause CBT Clinic
Menopause CBT Clinic
A clinic offering CBT-based support specifically for menopause. CBT (cognitive behavioural therapy) has a reasonable evidence base for managing mood and anxiety symptoms during this transition. Worth knowing this exists if you want a structured psychological approach rather than general coaching.
Hello Menopause
Stacy London
A podcast that covers the full spectrum of the menopause experience, from the practical to the emotional. Conversational and accessible, useful for the commute or whenever you want to hear other women's perspectives rather than read another article.
Menopause is a Spiritual Awakening
Red School
A podcast episode from Red School exploring menopause as a spiritual transition. If the Alexandra Pope and Red School framing resonates with you, this is a good place to hear it spoken rather than read. A starting point into that whole body of thinking.
Christian Women and Menopause
Stephanie Shaw
Stephanie Shaw's podcast approaches menopause through a Christian faith lens. Covers the spiritual, emotional, and physical aspects of this transition for women whose faith is central to how they process major life changes.
Perimenopause and Depression: When Hormones Hijack Your Mental Health
ADAA
The Anxiety and Depression Association of America's episode on perimenopause and mental health covers the clinical picture of how hormonal changes affect mood, anxiety, and cognitive function. Useful if you want to understand what is happening neurologically rather than just managing symptoms.