13 resources and counting. Something in here is for you. Check back, we're always adding more. Bookmark this page so you never lose your way back.
@libbystevenson.wellbeing
Libby Stevenson
Libby Stevenson started yoga in her 50s and shares her experience of movement, midlife, and wellbeing with a small, engaged community of women in their 50s and 60s. Based in London. A genuine fellow-traveller voice, sharing what she is discovering rather than teaching from above.
@happyhormonesforlife
Nicki Williams
Nicki Williams is a nutritionist and hormone specialist whose content covers the dietary and lifestyle factors behind hormonal health. Evidence-informed and accessible, a useful follow if you want nutrition content that does not dress up basic advice as revolutionary.
@meerabhogal
Meera Bhogal
Meera Bhogal is a UK-based women's health and menopause coach combining fitness and healthy ageing in her content. Practical and grounded, aimed at women who want to stay strong and well through midlife rather than just manage symptoms.
@lifenow_coaching
Nicola Farndell
A UK-based menopause and women's health consultant sharing practical guidance for women navigating this life stage. A focused, small account with a clear perspective on what actually helps.
@coachwithgabi
Gabi
Gabi is a metabolic health coach who reversed her own perimenopause symptoms and now helps other women do the same. Her content is rooted in lived experience as much as professional knowledge, which gives it a different quality to the purely clinical voices.
@natural.dr.stephanie
Dr Stephanie ND
Dr Stephanie is a naturopathic doctor in the US sharing content on hormonal shifts in perimenopause and natural approaches to managing them. A small account with a specific focus on the ND perspective, which sits between conventional medicine and wellness coaching.
@lifestyle_and_smiles
Yiolanda ( Yolly )
Yiolanda, also known as Yolly, shares content on vitamins, supplements, and lifestyle for perimenopause. A nano creator with a personal, conversational style and a focus on the practical things that have made a difference for her.
The Latte Lounge
Katie Taylor
Katie Taylor's community and content hub for midlife women, described as a virtual coffee shop. Informal, warm, and aimed at women who want information and connection without the clinical or high-performance wellness feel. A genuinely community-driven space.
Maryon Stewart at Femmar
Maryon Stewart
Maryon Stewart has been working on natural menopause approaches since the 1990s and is considered one of the pioneers of this space in the UK. Her Femmar platform and website covers non-medical approaches to menopause management drawn from decades of experience. Worth knowing about for the historical depth of her perspective.
This Changes Everything
Niki Bezzant
Niki Bezzant's Substack on menopause covers the full picture, from the personal to the political. It reads like a smart friend who has been paying close attention and wants to share what she has been finding. A good follow if you like your information with some real voice behind it.
Your Local Epidemiologist
Local Epidemiologist
A science journalist's Substack that covers what women deserve to know about menopause from an evidence and public health perspective. Cuts through the misinformation clearly and treats readers as intelligent adults who can handle nuance.
Menopause, Mindfully
Jessica Lee Reader
Jessica Lee Reader's newsletter on holistic menopause takes a slower, more reflective approach than most menopause content. Worth subscribing to if you want something that feels a bit more considered landing in your inbox.
Aging Well Newsletter
Dr. Janice Walton
Janice Walton is a retired psychologist in her eighties writing about longevity, ageing, and wellbeing with the perspective that only comes from actually having lived it. A genuinely unique voice in a space full of 40-somethings talking about ageing.