14 resources and counting. Something in here is for you. Check back, we're always adding more. Bookmark this page so you never lose your way back.
Dr Monica Lascar
Dr. Monica Lascar
Dr Monica Lascar is an integrative medicine doctor based in London working with women on hormonal health. Her approach combines conventional medicine with complementary approaches, which makes her a useful option if you want someone who can hold both worlds at once.
Herbal Support for Menopause
National Institute of Medical Herbalists
The National Institute of Medical Herbalists covers how herbal medicine is used for menopause support and what the current evidence looks like. A good resource if you want to understand the herbal route from a professionally accredited perspective rather than a general wellness one.
Functional Medicine for Menopause: A Comprehensive Guide
Synergised Personlised Wellness Coach App
The Synergised app covers the functional medicine approach to menopause, which looks at the whole picture rather than just managing individual symptoms. A useful introduction if you have heard the term and want to understand what it actually means in practice.
Natural Menopause Relief
Dr. Naomi Potter
Dr Naomi Potter covers natural approaches to managing menopause symptoms, from lifestyle changes to herbal options. Practical and grounded in clinical experience rather than just wellness trends.
NHS: Herbal remedies and complementary medicines for menopause
NHS
The NHS page on herbal and natural options for menopause. A useful starting point if you want to see where the official UK position sits, what has research behind it, and what is more traditional. Handy for sense-checking anything else you come across.
Menopause Care clinic
Dr Naomi Potter
Dr Naomi Potter's clinic takes an evidence-informed approach to menopause that includes both medical and natural options. Worth looking at if you want a clinic that does not default straight to HRT as the only conversation.
London Hormone Clinic
Dr Jan Toledano
Dr Jan Toledano's clinic specialises in hormonal health for women, including menopause. She works with both conventional and bioidentical hormone approaches and the site covers what those options involve and how to think about them.
Dr Sally Moorcroft
Dr Sally Moorcroft
Dr Sally Moorcroft is a GP with a specialist interest in menopause. Her practice covers the full range of options available to women, medical and natural, so she is worth knowing about if you want a clinician who takes a broader view.
Nick Dale naturopath
Nick Dale
Nick Dale is a London-based naturopath working with women on hormonal transitions. Naturopathy draws on traditional medicine and natural approaches rather than pharmaceutical ones. Worth exploring if that direction appeals and you want a practitioner rather than just information.
BMS find a menopause specialist
British Menopause Society
The British Menopause Society's directory for finding a menopause specialist near you. All practitioners listed have recognised menopause qualifications, so it is a useful
IFM menopause hormones and sexual health podcast
Institute of Functional Medicine
The Institute for Functional Medicine's podcast episode on menopause, hormones, and sexual health. A useful listen if you want to hear the functional medicine
Homeopathy with Tracy
Tracy Karkut-Law
Tracy Karkut-Law is a homeopath working with women going through menopause. Homeopathy sits firmly in the traditional rather than evidence-based category, and the evidence for it is limited. Worth knowing it exists if this is an approach you are curious about, and worth knowing the context if you are not sure where it sits.
Newson Health Clinic
Dr Louise Newson & Dr Rebecca Lewis
Dr Louise Newson's dedicated clinic for perimenopause and menopause care. The clinic takes an evidence-based approach and is known for taking women's symptoms seriously rather than dismissing them. Worth knowing about if you want specialist medical support rather than a general GP appointment.
Menopause Clinic London (Non-HRT)
Professor Isaac Manyonda and Mr Vikram Talaulikar,
A London-based clinic that focuses specifically on non-HRT alternatives for menopause management. Useful if you have decided HRT is not for you and want clinical support for exploring other options rather than navigating them alone.